Therapy Services
Holistic Youth
Counselling
Holistic Youth Counselling is a gentle yet effective approach to therapy that honours the unique needs and experiences of teen girls 13-17 years old.
Embracing each unique individual beyond their diagnosis or labels, we provide a safe, supportive environment for young people to actively participate in their healing journey, empowering teenagers to shape hopeful paths for themselves.
What is Holistic Youth Counselling?
Holistic Youth Counselling supports young people in navigating life's challenges and managing symptoms of distress or uncertainty including anxiety, depression, trauma, overwhelming emotions, and unhelpful thoughts.
Teens can find solace in experiential modalities such as the expressive arts and varied holistic modalities as they offer diverse ways to self-express and navigate their emotions. Furthermore, holistic modalities enable young people to address and heal from traumatic experiences and emotional distress beyond words.
Rather than relying solely on thinking and talking, we emphasise the importance of doing, feeling, and relating. This approach proves to be highly impactful for youth, as it directly influences the holistic development of their brain and nervous system. These areas are continuously evolving, adapting and growing through this time.
Enhancing Sense of Self
Engaging in creative arts and mindfulness therapies can be a powerful tool for adolescents. Whether it's through art, music, writing, or mindfulness-based mediums, these therapies provide an outlet for youth to process their feelings and delve deeper into their sense of self. By going beyond words, youth can authentically explore their identities and understand their inner experiences.
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Modalities that work
Various therapeutic modalities are utilised in providing holistic care for teens. Since each young person is unique, one approach may work better than another. As a result, when adolescents discover what helps them, they start to truly connect and transform.
Mind-Body Connection
Mind-body therapies encompass a wide range of practices that focus on the connection between the mind and body to promote overall health and well-being. Practices such as mindfulness, guided imagery, and heart-centered practices with a trained practitioner have numerous benefits for young people.
Long-Term Well-being
The goal of holistic teen counselling is not just to address immediate issues but also to equip adolescents with the tools, rituals, and practices they need to maintain long-term well-being.